Free Guide To "The FRESH 5"

Learn Dr. Robert Graham's "FRESH 5" Recipe (Rx) To Health

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Free Guide To "The FRESH 5": Your Simple Recipe (Rx) To Health

We are living in extraordinary times. We're out of our normal routines, and as a result, many of us are not eating healthy and are gaining weight. The uncertainty of what's to come has us more stressed and anxious than ever before. We're not exercising and moving around as much. Our sleep? More like--what sleep? And, not being around our friends and families has taken a toll on our overall happiness. Well, Dr. Graham has a simple recipe to help you regain your health and happiness. Let us spell it out for you....

FRESH is an acronym for: Food, Relaxation, Exercise, Sleep and Happiness, "The FRESH 5 Ingredients in Your Recipe to Health." Dr. Robert Graham, the Founder of FRESH Medicine, an integrative medicine practice in NYC, will help you spell FRESH—one letter at a time. Dr. Graham will share his simple "recipe" for each of the "FRESH 5" and you will learn why each letter has a synergistic effect on the rest. The "FRESH 5” focuses on the whole-person: Mind, Body & Spirit. This is your opportunity for a FRESH start!

The Free Guide to the FRESH 5 course is for you if:

F: You're confused about what and why you eat

R: You're stressed and don't know how to relax

E: You're unmotivated and uninspired to exercise

S: You're feeling restless, fatigued and sleep deprived

H: You're feeling unhappy, "blah," or blue

Whether you are hoping to lose weight, reduce stress, get in shape, sleep better, or simply be happier, look no further than the "FRESH 5" for answers, tips, tools, encouragement and support. Dr. Graham will help you set realistic FRESH goals for achievable and sustainable health and wellness.

Our FRESH motto is "when it comes to health it all starts with food, but in the end, what we truly want in life is to be happy.” FRESH is a simple and safe self-care "recipe" that's easy to apply and supports the whole person: body, mind and soul. Enroll NOW to begin your FRESH start! Get with the Pro-Graham!

Stay FRESH,


Robert Graham, MD, MPH, Chef


Your Instructor


Chef Robert Graham, MD, MPH
Chef Robert Graham, MD, MPH


Dr. Robert Graham, MD, MPH, ABOIM, FACP: Co-Founder of FRESH Medicine and FRESH MED U, is a Harvard-trained physician, Board Certified in both Internal and Integrative Medicine, is a public health scientist, TEDx speaker, and food activist. Dr. Graham received his medical degree from the School of Medicine at Stony Brook University Medical Center and completed his residency in Internal Medicine at Lenox Hill Hospital. He earned a Masters of Public Health from the Harvard School of Public Health while completing three fellowships in General Internal Medicine, Complementary and Integrative Medical Therapies and Medical Education at Harvard Medical School. One of less than twenty doctor/chefs worldwide, he obtained his culinary degree from the Natural Gourmet Institute.


In 2016, Dr. Robert and Julie Graham Co-Founded FRESH Medicine. FRESH is an acronym for "the five ingredients in your recipe to health": Food, Relaxation, Exercise, Sleep and Happiness. FRESH Medicine is an integrative health and wellness center located in NYC. A pioneer and leader in the field of Integrative Medicine, Dr. Graham has prescribed “food as medicine” for over 15 years, has taught over 500 healthcare workers--mostly doctors--how to cook, and created the first hospital rooftop garden in NYC. In 2019, Dr. Robert and Julie Graham launched FRESH MED U with the mission to share the "art and science" of the FRESH 5 "recipe" to health. For more information about Dr. Graham click here.


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!