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The FRESH 5: Relaxation As Medicine
The FRESH Success Journal!
FRESH For Success!
The FRESH Success Journal Pages & Instructions For Use
FRESH: "Relaxation As Medicine" Week 1
FRESH Week 9: Relaxation Nation! (3:36)
DeStress Monday: Breathe With The Shape (3:51)
The Doc Dishes: Dr. Rob's Chill Pill Rx (6:22)
The Sympathetic Nervous System: The Stress Response (8:32)
The Parasympathetic Nervous System: The Relaxation Response (8:10)
The Monkey Mind
Why Mindfulness Is Your Superpower!
Beach Bliss: Blue's Hues (0:27)
"Positively Psyched: The ABC's of Positive Psychology" Letter I (3:53)
FRESH: "Relaxation As Medicine" Newsletter Week 1
FRESH "Relaxation As Medicine" Week 2
FRESH Week 10: Relaxation in Motion (7:58)
Monday Re-FRESH: Red Balloon Guided Meditation by Julie Graham (2:36)
Robert Graham, MD, MPH: Your Brain on Stress (4:45)
Robert Graham, MD, MPH: Your Brain On Meditation (11:07)
Mind Body Medicine
Mindfulness-Based Stress Reduction
Mindfulness! Not Mind-Full Mess!
The Benefits of Meditation
"Positively Psyched: The ABC's Of Positive Psychology: Letter J (4:18)
FRESH: "Relaxation As Medicine" Newsletter Week 2
Video: "Relaxation As Medicine" Live Talk
Dr. Robert & Julie Graham's "Relaxation As Medicine" Video and Video Segments
FRESH "Relaxation As Medicine" Week 3
FRESH Week 11: FRESH Med-itation Station (1:25)
DeStress Monday: Breathe From The Heart (4:03)
Julie Graham: Just Another Mindful Monday (4:54)
Robert Graham, MD, MPH: The Art & Science of Monotasking (1:30)
Transcendental Meditation (TM)
Loving-Kindness/Metta Meditation (4:10)
Julie's "Relaxation As Medicine" arOMatherapy FRESH-ipe (6:59)
"Positively Psyched: The ABC's of Positive Psychology" Letter K (4:53)
FRESH: "Relaxation As Medicine" Newsletter Week 3
FRESH "Relaxation As Medicine" Week 4
FRESH Week 12: Relaxation In The "OM" Stretch (4:56)
Happy DeStress Monday! Breathe in the Light! (3:25)
The Doc Dishes: Dr. Rob's Relaxation Rx (4:47)
Relaxation Ramble: Music Is Medicine (1:30)
Progressive Muscle Relaxation
Body Scan Meditation
Guided Imagery Meditations
Relaxation Inspiration: More Ways To Find Your Way "OM" (5:04)
"Positively Psyched: The ABC's of Positive Psychology" Letter L (3:03)
FRESH: "Relaxation As Medicine" Newsletter Week 4
Re-FRESH-er's: "Relaxation As Medicine"
"Relaxation As Medicine" Summaries Weeks 9-12
"Certified FRESH" Certificate of Graduation!
You Are "Certified FRESH"!
Mindfulness! Not Mind-Full Mess!
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