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The FRESH 5 Ingredients In Your Recipe To Health: 4-Week Course
"The FRESH Five" Week 1
What and Who is FRESH MED U? (3:48)
Welcome To Your FRESH Start!
The FRESH 5: Your Virtual Tour (25:30)
"The Doc Dishes" by Chef Robert Graham, MD, MPH: Red Flag Warning Signs
Why Monday? (1:24)
Dr. Graham's TEDxManhattan Talk/FareWellness
"Positively Psyched: The ABC's of Positive Psychology" by Julie Graham. Letter A (2:32)
"The FRESH Five" Newsletter: Week 1
The FRESH Success Journal!
FRESH For Success!
The FRESH Success Journal Pages
"The FRESH Five" Week 2
FRESH Week 2: The FRESH 5 Recipe (6:02)
Happy Monday! Congratulations, Dr. Sid Lerner!
"The Doc Dishes" by Chef Robert Graham, MD, MPH: Know Your Numbers! (2:28)
FRESH Food: Dr. Rob's 21 Food Rules 1-7 (2:21)
FRESH Relaxation: The Relaxation Response (6:30)
FRESH Exercise: Your Target Heart Rate (4:11)
FRESH Sleep: Your Chronotype (2:38)
FRESH Happiness: VIA Character Strengths (1:53)
"Positively Psyched: "The ABC's of Positive Psychology" Letter B (3:06)
"The FRESH Five" Newsletter: Week 2 (3:07)
"The FRESH Five" Week 3
FRESH Week 3: FRESH MED Logo Explained! (6:22)
Monday Re-FRESH! The Monday Campaigns (1:56)
"The Doc Dishes" by Chef Robert Graham, MD, MPH: Blood Testing Panels (5:02)
FRESH Food: Dr. Rob's 21 Food Rules 8-14 (4:39)
FRESH Relaxation: Common Types of Meditation Part 1 (4:46)
FRESH Exercise: Move it Monday! (1:45)
FRESH Sleep: Circadian Rhythms (2:44)
FRESH Happiness: Growth vs. Fixed Mindsets (3:08)
"Positively Psyched: The ABC's of Positive Psychology" Letter C (2:09)
"The FRESH Five" Newsletter: Week 3
"The FRESH Five" Week 4
FRESH Week 4: Book Appointments with Dr. Rob & Julie
Monday Re-FRESH: DeStress Monday! (5:07)
"The Doc Dishes" by Chef Robert Graham, MD, MPH: What is Integrative Medicine? (5:13)
FRESH Food: Dr. Rob's 21 Food Rules 15-21 (2:49)
FRESH Relaxation: Meditation 101/Common Types Of Meditation Part 2 (5:07)
FRESH Exercise: S.M.A.R.T. Goals/Exercise Trackers (4:15)
FRESH Sleep: Sleep Cycles/How To Track Your Zzz's (4:17)
FRESH Happiness: The Happiness Formula/PERMA Model/Wheel of Life (5:45)
"Positively Psyched: The ABC's of Positive Psychology" Letter D (3:43)
The "FRESH Five" Newsletter: Week 4
Re-FRESH-er's: "The FRESH Five"
"The FRESH Five": Summaries Weeks 1-4
Bonus Book! "Positively Psyched: The ABC' of Positive Psychology" by Julie Graham
Julie Graham's "Positively Psyched: The ABC's Of Positive Psychology"
Video Presentation: "Positively Psyched: The ABC's of Positive Psychology"
"Certified FRESH" Certificate Of Completion!
Congratulations! You Are "Certified FRESH"!
Video Presentation: "Positively Psyched: The ABC's of Positive Psychology"
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