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The FRESH 5: Exercise As Medicine
The FRESH Success Journal!
FRESH For Success!
The FRESH Success Journal Pages & Instructions For Use
FRESH "Exercise As Medicine" Week 1
FRESH Week 13: Let's Get Physical! (4:38)
Move It Monday!
The Doc Dishes: "Exercise As Medicine" Rx Part 1 (5:56)
Four Types of Exercise: S.M.A.R.T. Goals (9:16)
ABC's of Exercise: Letter A (3:59)
ABC's of Exercise: Letter B (2:25)
ABC's of Exercise: Letter C (4:28)
ABC's of Exercise: Letter D (2:39)
ABC's of Exercise Letter E (6:24)
"Positively Psyched: The ABC's of Positive Psychology" Letter M (5:18)
FRESH: "Exercise As Medicine" Newsletter Week 1
FRESH: "Exercise As Medicine" Week 2
FRESH Week 14: Movin' Right Along.... (2:23)
Move It Monday! The Monday Mile (3:10)
The Doc Dishes: Dr. Rob's Exercise As Medicine Rx Part 2 (5:20)
ABC's of Exercise: Letter F (3:36)
ABC's of Exercise: Letter G (3:48)
ABC's of Exercise: Letter H (5:04)
ABC's of Exercise: Letter I (5:00)
ABC's of Exercise: Letter J (3:13)
ABC's of Exercise: Letter K (5:44)
ABC's of Exercise: Letter L (4:51)
"Positively Psyched: The ABC's of Positive Psychology" Letter N (6:09)
FRESH: "Exercise As Medicine" Newsletter Week 2
Video "Exercise As Medicine" Live Talk
Dr. Robert & Julie Graham's "Exercise As Medicine" Video and Video Segments
Julie Graham's Chair Office Yoga Class
FRESH "Exercise As Medicine" Week 3
FRESH Week 15: We "Run" New York! (4:42)
Move it Monday: Mini Exercises (2:04)
The Doc Dishes: How To Fuel Your Workout (9:09)
ABC's of Exercise: Letter M (4:26)
ABC's of Exercise: Letter N (4:30)
ABC's of Exercise: Letter O (5:09)
ABC's of Exercise: Letter P (6:34)
ABC's of Exercise: Letter Q (3:23)
ABC's of Exercise: Letter R (4:48)
ABC's Of Exercise: Letter S (7:34)
"Positively Psyched: The ABC's of Positive Psychology" Letter O (5:39)
FRESH: "Exercise As Medicine" Newsletter Week 3
FRESH "Exercise As Medicine" Week 4
FRESH Week 16: The Monday "Blues"! (5:47)
Move It Monday! Small Steps & Chair Yoga (4:50)
The Doc Dishes: How To Live To Be 100! (12:30)
ABC's of Exercise: Letter T (3:08)
ABC's of Exercise: Letter U (5:25)
ABC's of Exercise: Letter V (4:52)
ABC's of Exercise: Letter W (12:41)
ABC's of Exercise: Letter X (7:01)
ABC's of Exercise: Letter Y (14:51)
ABC's of Exercise: Letter Z (5:49)
"Positively Psyched: The ABC's of Positive Psychology" Letter P (7:56)
FRESH: "Exercise As Medicine" Newsletter Week 4
Re-FRESH-er's "Exercise As Medicine"
"Exercise As Medicine" Summaries Weeks 13-16
"Certified FRESH" Certificate of Graduation!
You Are "Certified FRESH"!
ABC's of Exercise: Letter P
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